About Molly
Molly Theurer is a Licensed Clinical Social Worker (LCSW) based in Utah who helps people manage anxiety, depression, ADHD challenges, and relationship strain. She focuses on clear, practical steps people can use between sessions. Molly speaks in everyday language and works with individuals who need concrete tools and steady support.
Over 16 years in the field shapes how she approaches problems. Her background includes work in residential treatment centers, group homes, hospitals, and both online and in-person counseling.
Background and approach
That range gives her experience with crisis stabilization, long-term coping, and ongoing therapy relationships. Molly draws on Cognitive Behavioral Therapy to identify upsetting thought patterns and try small behavior changes. She uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance.
She also incorporates the Gottman Method when people want to strengthen communication and rebuild trust in close relationships. In sessions she favors a collaborative style. She helps people set manageable goals, practices skills together, and checks progress each visit.
Conversations include real-life examples and homework that fit daily routines. Molly also addresses related concerns like parenting strain, grief, eating and body image issues, attachment questions, and compulsive behaviors. She helps people sort what matters most, prioritize goals, and build steady routines that lessen overwhelm.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them, then choose actions that match their values. It can help when life changes feel overwhelming and when people want clearer priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts that lead to upsetting feelings, and trying practical behavior changes to reduce symptoms like anxiety and low mood. DBT skills teach emotion regulation, distress tolerance, and interpersonal effectiveness for people who struggle with intense emotions or repeated conflict.Molly will work with each person to find the best approach for their needs. She treats finding the right method as a collaborative process, checking goals and adjusting techniques as progress unfolds. Clients and the therapist decide together what skills to emphasize and what small steps to try between sessions.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and shared screen work for worksheets. Phone sessions can fit into short breaks or when bandwidth is low. Live chat and text-based messaging are useful for quick check-ins, shorter coaching-style support, and ongoing skill practice. These options make it easier to fit therapy into busy schedules while focusing on consistent skill-building and problem solving.
Questions people ask
What kinds of concerns does she help with?
What is her general therapy style?
What experience does she bring?
What credentials and location are listed?
Which languages are offered and are international clients supported?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Utah
- Languages
- English
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