About Mindi
Mindi Koczot is a licensed clinical mental health counselor who blends practical strategies with reflective work. She focuses on helping people who feel stuck by offering tools to manage anxiety, stress, ADHD-related challenges, low self-esteem, and mood concerns. Her style is warm and direct, with an emphasis on real changes rather than long talks alone.
Mindi draws on existential ideas to help clients identify what matters most to them and find purpose that motivates change.
Background and approach
She pairs that perspective with cognitive behavioral techniques to spot and shift unhelpful thinking patterns. Dialectical behavior skills are used to build emotion regulation and distress tolerance when feelings become overwhelming. Sessions often include breathing exercises, short meditations, and positive affirmations to calm the nervous system.
She also uses somatic strategies and Emotional Freedom Technique to help people notice and work with bodily signals tied to emotion. These skills are practical and can be practiced between sessions to make progress steady and manageable. Mindi has seven years of clinical experience and holds the LCMHC credential, licensed in North Carolina.
She works with a wide range of concerns including trauma, grief, relationship issues, parenting strain, impulsivity, and challenges tied to identity and life purpose. Her approach is collaborative and paced to each person’s needs. People who choose her can expect straightforward guidance and concrete tools alongside deeper reflection about meaning and goals.
The aim is to leave sessions with something to try that moves life forward.
Therapeutic approaches adapted for online care
Attachment-Based Therapy emphasizes how early relationships shape current patterns. Online sessions work to identify attachment needs and build more effective ways of asking for support, which can help with relationship strain and feelings of isolation.Client-Centered Therapy focuses on listening and reflecting what matters most to the person. This approach helps people clarify values and goals, and it can be especially useful when someone is exploring life purpose or grappling with identity concerns.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try out methods that fit those aims, and adjust as needed so the work feels helpful and relevant.
Online formats offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, and live chat or text messaging can support quick check-ins or practice between sessions. These options make it easier to use therapy tools consistently and to fit sessions into work, school, or caregiving schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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