About Michelle
Michelle Hammock is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska. She has six years of clinical experience helping people with concerns such as anxiety, depression, addiction, and ADHD. Her style is warm and interactive, and she aims to make sessions feel respectful and nonjudgmental.
Michelle uses straightforward, practical methods to help people manage symptoms and build skills. She blends client-centered talk, cognitive-behavioral techniques, and mindfulness to address everyday struggles.
Background and approach
Sessions focus on small, useful changes that fit a person's life. She often helps people working through trauma, grief, and mood challenges. When addiction or compulsive behaviors are present, she incorporates motivational strategies and targeted behavioral planning.
The work moves at a steady pace and respects each person's comfort level. People who value a collaborative approach tend to do well with her. She encourages clients to set clear, achievable goals and to track progress between meetings.
Michelle pays attention to emotion regulation, coping tools, and concrete steps for managing stress and impulsivity. Michelle also supports clients dealing with relationship strain, parenting stress, and career-related pressure. Her sessions aim to restore a sense of agency and reduce overwhelming feelings.
She meets people where they are and focuses on practical next steps to make daily life more manageable.
How Michelle’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding what matters most to the client. The therapist reflects back concerns and helps the person identify their own goals and strengths. This approach helps when someone needs support to regain direction or self-confidence.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses simple exercises to change unhelpful thinking and build better habits. CBT is often used for anxiety, depression, ADHD-related challenges, and impulse control issues.
Dialectical Behavior Therapy, DBT, teaches practical skills for managing intense emotions and improving relationships. It emphasizes emotion regulation, distress tolerance, and effective communication. These skills can be helpful for mood instability, anger, and impulsivity.
Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust based on what helps most. Clients and the therapist decide collaboratively which tools to use and how to pace the work.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video lets people work visually and practice skills in-session. Phone sessions can fit into a work break and need less bandwidth. Live chat and messaging make brief check-ins and homework support easy between longer sessions. These options aim to make it simpler to keep therapy consistent with a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- Hoarding
- Impulsivity
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Nebraska
- Languages
- English
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