About Michelle
Michelle Carr is a licensed mental health counselor (LMHC) who helps people handle stress, anxiety, mood changes, and the practical challenges of everyday life. She creates a calm, nonjudgmental space where clients can speak openly and be themselves. Michelle listens closely and works alongside people as they figure out next steps.
Her approach is straightforward and practical. She blends client-centered work with cognitive behavioral techniques and other evidence-based methods to build coping skills.
Background and approach
Sessions often include simple tools and short practice assignments clients can use between meetings. Michelle has seven years of clinical experience and has supported people through depression, bipolar mood shifts, addictions, grief, trauma, and relationship strain. She also helps with issues that often come up alongside these concerns, such as communication problems, immigration stress, and self-esteem struggles.
ADHD is listed among the areas she addresses when it affects daily functioning. In sessions she focuses on building trust and collaboration. Early work usually identifies immediate steps to reduce distress and routines that improve day-to-day stability.
Over time she and the client track progress and adjust the plan as needs change. Michelle offers therapy in English from Florida and sees people both locally and internationally by online methods. She emphasizes practical self-care strategies and realistic goals so clients can feel steadier between appointments.
How therapeutic approaches work online
Client-centered therapy focuses on listening and building a trusting relationship so clients can speak honestly and decide what matters most. It helps people who need a supportive space to sort through feelings and make clearer choices.Cognitive behavioral therapy (CBT) offers concrete tools to change unhelpful thoughts and behaviors. Online CBT sessions often include short practice tasks and worksheets people use between meetings to notice patterns and try new strategies.
Dialectical behavior therapy (DBT) teaches skills for emotional regulation, distress tolerance, and clearer communication. These skills are useful for intense mood swings, anger, or when reacting to stressful situations becomes overwhelming.
Finding the right approach is a joint process. Michelle will talk with each person about goals, try methods that fit their pace, and adjust plans as progress is seen. That collaboration helps shape whether sessions focus more on skills, processing past events, or building daily routines.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when they want real-time connection. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging are useful for brief updates, coping reminders, or when typing feels easier than speaking. These options make it simpler to fit therapy into busy schedules.
Questions people ask
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What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages and international options are available?
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What do I do to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Addictions
- ADHD
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Immigration issues
- LGBT
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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