About Michael
Michael Fronk is a licensed clinical social worker (LCSW) based in Texas who helps people facing stress, anxiety, depression, addictions, and ADHD. He focuses on common relationship and intimacy concerns, self-esteem, coping with life changes, and trauma and abuse. Michael aims to make the first step toward change feel manageable and respectful.
He creates a calm, nonjudgmental space where clients can talk through their thoughts and feelings. Sessions emphasize clear conversation and practical next steps.
Background and approach
Michael encourages small, doable changes that build confidence over time. His approach blends talking therapies that focus on understanding attachment patterns, exploring personal values, and changing unhelpful thinking and behavior. That mix is useful for mood problems, relationship friction, and difficulties with impulse control or substance use.
Michael has nine years of professional experience as an LCSW. He draws on that background to stay practical and grounded during sessions. He works with each person to set goals and measure progress in ways that feel relevant to daily life.
People who come to him can expect collaborative sessions that balance support and direct skills practice. He aims to help clients feel more capable of handling stressors, improving communication, and managing ADHD-related challenges in everyday routines.
Therapeutic Approaches and Online Access
Attachment-Based Therapy looks at how early relationships shape how people connect now and helps address patterns of abandonment, attachment issues, and family of origin concerns by focusing on emotional bonds and communication. Cognitive Behavioral Therapy, or CBT, identifies unhelpful thoughts and behaviors and replaces them with more workable habits; it is often used for anxiety, depression, ADHD-related routines, and coping skills. Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive or self-destructive behaviors.Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and life situation. Over a few sessions he will check what helps and adjust the plan so sessions stay useful and focused on real-life changes.
Online therapy offers several practical benefits. Video calls allow for face-to-face conversation when meeting in person is difficult. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text-based messaging let people share thoughts between sessions and keep momentum on skill practice. These options make it simpler to fit therapy into a busy schedule while working with a licensed professional.
Questions people ask
What concerns does this therapist address?
What is his therapeutic style like?
What experience does he bring to sessions?
What credentials and location apply to this therapist?
Which languages are supported?
What session formats are available?
How is cost handled?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.