About Meredith
Meredith Wunsch is a Licensed Professional Counselor (LPC) based in Texas with 11 years of clinical experience. She has worked in school settings and community mental health, supporting people through depression, anxiety, relationship strain, parenting challenges, career shifts, and ADHD. Meredith writes and speaks plainly so parents can understand next steps and feel more in control.
She keeps sessions warm and interactive. Meredith listens first, then helps set straightforward goals.
Background and approach
She avoids stigmatizing labels and treats each person with respect and compassion. Conversations focus on practical changes that fit daily life. Meredith uses tools from cognitive behavioral therapy, acceptance and commitment techniques, and client-centered practice.
She blends skills training with emotional reflection so people learn to notice thoughts, try new behaviors, and make choices that match their values. Sessions often include simple exercises and homework to practice between meetings. Her background includes time as a school counselor and work with people affected by physical trauma or emotional abuse.
That experience shaped a calm, steady approach to safety and pacing. Parents and caregivers often appreciate clear strategies for stress, routines, and communication. Meredith frames therapy as a partnership.
She helps people set realistic steps, checks progress, and adjusts plans when life shifts. If someone wants coaching around work, support with grief, or tools for managing attention and focus, she combines emotion-focused conversation with skills practice to move forward.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing new behaviors through doable experiments, which often reduces worry and improves routines. Client-Centered Therapy centers the conversation on the person's experience, using empathic listening to help them clarify goals and build self-compassion.Choosing the best approach is a collaborative process. Meredith will review your goals, try strategies, and adjust the plan together so the work fits your life. Many people combine methods over time instead of using a single technique.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and shared worksheets. Phone sessions work well for lower bandwidth or when being off camera helps someone focus. Live chat and text-based messaging let people check in between sessions or do shorter coaching-style work during busy days. These options make it easier to fit consistent care into a family schedule, work break, or other commitments.
Questions people ask
What concerns does Meredith commonly help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are used in sessions?
What formats are available for remote sessions?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, Colorado
- Languages
- English
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