About Melanie
Melanie Gerber is a licensed mental health counselor with 15 years of experience in New York. She focuses on helping people manage stress, anxiety, mood concerns, and ADHD while honoring each person’s identity and lived experience. She creates a calm, affirming space where people can talk through what is hardest right now.
Sessions emphasize practical steps and small changes that fit into daily life. The tone is warm and straightforward rather than clinical jargon.
Background and approach
Melanie uses a client-centered style that listens first and guides next. She blends cognitive behavioral techniques with acceptance and commitment ideas to help people notice what matters and take action toward it. Dialectical skills are woven in when strong emotions or intense relationship patterns get in the way.
Her background includes work with trauma, grief, addiction, and relationship strain. She also helps people facing parenting stress, career pressure, and life transitions. Treatment plans are shaped around a person’s situation and goals rather than a one-size-fits-all script.
Melanie believes progress often comes from trying small, achievable experiments outside sessions. She supports people in building routines, managing attention and impulsivity, and improving communication. The pace is collaborative and adjusted to what feels manageable for each person.
People meet with her for focused problem solving, skills practice, and to make sense of painful past experiences. Her aim is to help clients feel steadier and better able to handle day-to-day demands.
Therapeutic approaches and online care
Melanie often draws on cognitive behavioral therapy and acceptance and commitment therapy in her online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and mood symptoms. Acceptance and commitment therapy helps people clarify personal values and take small actions toward those values even when uncomfortable feelings remain.She treats the choice of approach as a collaborative decision. During early sessions she will learn about a person’s goals and preferences, explain options, and try methods together to find what fits best. The plan can change over time based on progress and feedback.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video calls allow full conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing skill practice between meetings. These options make it easier to fit care into a busy schedule and to continue work even when life gets in the way.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English
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