About Meghan
Meghan Murphy is a licensed clinical social worker with 13 years of experience in Massachusetts. She offers calm, practical support for people facing stress, anxiety, depression, grief, and trauma. Meghan speaks plainly and listens closely to each person's concerns.
Her approach focuses on respectful, sensitive care that adapts to what the client needs. She helps people talk through family conflict, parenting strain, relationship challenges, and compassion fatigue. ADHD and related concerns are also part of her work when clients bring them up.
Background and approach
Meghan works with people navigating life changes such as pregnancy, postpartum adjustments, fertility struggles, and caregiving burdens. She also supports those dealing with social anxiety, body image, and identity issues within the LGBT community. Practical coping skills are combined with space to process emotions.
Sessions are shaped together rather than following a fixed script. Meghan tailors dialogue and plans to fit each person’s goals and situation. She uses evidence-based therapeutic techniques and explains steps in clear, everyday language.
Starting therapy can feel hard, and she acknowledges that courage. Meghan aims to create a steady, respectful space where people can try new ways of managing stress and build better routines for mental health.
Evidence-based approaches and online sessions that fit your life
Meghan uses evidence-based therapeutic techniques that focus on concrete skills and emotional processing. One common approach helps people learn practical coping strategies for anxiety and stress, with steps to break down overwhelming problems into manageable tasks. Another approach centers on working through trauma and loss by creating a safe process to name painful memories and build tolerance for strong feelings. Finding the right approach is a collaborative process. Meghan will talk with each person about goals, preferences, and what feels helpful, and then adjust techniques as needed. The plan evolves over time based on what is working for the client. Online therapy offers practical flexibility. Video calls let people use visual cues and more natural conversation, while phone sessions can be easier when lower bandwidth or hands-free sessions are needed. Live chat and text-based messaging support brief check-ins, ongoing reflection between sessions, or a way to stay connected when a full session is not possible. These options make it simpler to fit therapy into busy schedules and different life demands.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Fertility issues
- Grief
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 13 years
- Licensed
- Massachusetts
- Languages
- English
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