About Meghan
Meghan Brown is a Licensed Clinical Social Worker practicing in Oklahoma with seven years of experience. She works with adults facing stress, anxiety, depression, addictions, trauma, and ADHD. Meghan combines life experience with formal training to shape practical support for everyday struggles.
She studied social work at the University of Oklahoma and graduated with honors. That background informs how she approaches substance use and trauma-related concerns. Meghan aims to tailor each session to the problems a person brings that week rather than using one fixed method.
Background and approach
Her style is warm and direct. She listens first and then helps people decide what change would make the most difference. Sessions focus on real-life solutions - managing impulses, improving mood, handling relationship strain, or building coping routines.
Meghan uses several approaches depending on the need. She draws on client-centered work to follow the client's lead, cognitive behavioral tools to spot unhelpful thinking and behavior patterns, and trauma-focused methods when past events are getting in the way of day-to-day life. Motivational techniques and solution-focused ideas help when someone needs clear steps and momentum.
The therapist’s goal is practical progress. Meghan supports people as they try new habits, sort through conflicting feelings, and set achievable goals. She invites collaboration and adapts plans when something isn’t working.
Approaches that fit online care
Client-centered therapy focuses on following the person's lead and building a trusting connection. In practice this means the therapist reflects concerns back, asks about priorities, and helps people decide what to work on first. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns; it is useful for anxiety, depression, and ADHD-related challenges like impulsivity and focus.Finding the right approach is a joint process. Meghan will talk with each person about goals, try methods that fit those goals, and adjust plans when something isn’t working. That collaborative process helps make short-term strategies and longer-term routines feel manageable and relevant.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video lets people keep visual connection for skills practice and emotional work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow shorter check-ins, help with tracking homework, and let people share progress between sessions. These options make it easier to fit care into busy schedules and to try different ways of working without changing therapists.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Commitment issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Guilt and shame
- Impulsivity
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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