About Megan
Megan Woods is an LPC with ten years of experience in the mental health field. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, or relationship challenges. Her style is down-to-earth and practical, aimed at making day-to-day life easier to manage.
She blends approaches rather than using a single method. That means a session might include practical skill-building one week and open-ended conversation the next. Megan pays attention to small personal details that matter, such as what brings someone joy or how they spend a typical day, so her work fits each person’s life.
Background and approach
Megan has worked in offices and in homes, offering individual and group work in varied settings. She draws on techniques from Cognitive Behavioral Therapy, Attachment-Based ideas, Motivational Interviewing, and Narrative Therapy when they fit a person’s needs. That flexibility lets her address things like trauma, addiction, bipolar mood concerns, and ADHD-related struggles without forcing a single path.
Sessions often focus on concrete steps - establishing daily routines, identifying coping skills, or practicing communication habits. At the same time she leaves room for expressive approaches, like talking while doing activities that feel natural. Her goal is to build a trusting relationship so people feel comfortable tackling difficult issues.
Megan works with adults who want practical help and personal understanding. She aims to support steady progress toward clearer goals and more stable daily functioning.
How therapy methods translate to online work
Attachment-Based Therapy emphasizes relationships and how early connections shape current patterns; online sessions use conversation to notice how people relate and to try new ways of connecting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing different behaviors; this often shows up as short exercises, homework, and skill-building that fit into daily life. Client-Centered Therapy centers the person's experience and choices, giving space for their story and priorities while the therapist follows their lead.Choosing the right approach is a collaborative process. Megan will work with each person to see which methods feel most helpful and switch tactics as needs change. Together they set goals and decide whether skills work, reflective talk, or a mix is best for making progress.
Online sessions offer practical benefits for busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions can be used when bandwidth or camera time is limited, and live chat or text-based messaging support quick check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into a workday, manage short breaks, or follow up after practicing new skills.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
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