About Megan
Megan Segraves is a licensed professional counselor who helps people manage anxiety, stress, depression, ADHD and other challenges. She works with adults who are ready to make changes and wants clients to feel heard first. Megan keeps sessions straightforward and grounded so parents and busy adults can use what they learn right away.
Megan practices in Arizona and holds LPC and LPCC credentials. She brings eight years of clinical experience to sessions and focuses on practical steps people can take between meetings.
Background and approach
Her style centers on listening closely and building on each person’s strengths. In sessions she blends client-centered work with approaches like cognitive behavioral strategies and mindfulness. That means conversations focus on what matters most to the client while also exploring ways to shift thoughts and routines that get in the way.
She uses motivational interviewing to help people find their own reasons for change. Megan has supported people coping with trauma, life transitions, relationship and family stress, addiction, sleep problems, anger, and career concerns. She also addresses issues such as caregiver strain, chronic illness, body image, and impulsivity.
Her goal is to help clients leave sessions with clear, doable steps. She encourages a collaborative working relationship where goals are practical and paced. People who prefer a direct, respectful approach that centers their own knowledge of their life may find her manner a good fit.
How therapeutic approaches translate to online work
Megan commonly uses client-centered therapy to make sessions feel focused on each person’s priorities. That approach means the therapist listens and follows the client’s pace while helping clarify goals and choices.She also uses cognitive behavioral therapy, which looks at how thoughts and behaviors keep problems going and teaches practical skills to change daily routines. CBT is useful for anxiety, depression, ADHD-related habits, sleep problems, and stress management.
Finding the right approach is a collaborative process. Megan will discuss goals, try techniques, and adjust methods based on what helps most. Clients and therapist work together to pick tools that fit the client’s needs and life circumstances.
Online formats include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different days and energy levels. Video allows face-to-face conversation for deeper work, phone sessions use less bandwidth and can fit a break at work, and text or chat can be a quick check-in or ongoing support between sessions. These options make it easier to keep continuity of care and to apply strategies in real time where life happens.
Questions people ask
What kinds of concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to her practice?
Which languages are sessions offered in?
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What session formats are available online?
How do costs and scheduling work?
What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arizona, Kentucky
- Languages
- English
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