About Megan
Megan Gramlow is a licensed social worker who helps people manage stress, anxiety, relationship and intimacy concerns, and challenges with focus. She holds a Minnesota LICSW and a Wisconsin LCSW and brings 12 years of practical experience to sessions. Her tone is warm and straightforward, and she aims to make the first step easier for anyone who reaches out.
Megan focuses on practical skills people can use day to day.
Background and approach
She works on improving concentration, memory, and coping with life changes. She also talks through sexual concerns, self-esteem, and social skills in a direct, respectful way. Her approach centers on listening and building goals together.
Clients can expect plain-language conversation and concrete tools rather than jargon. She uses a mix of coaching-style questions and tried methods to address patterns that get in the way of daily functioning. Megan has worked with people concerned about ADHD and broader neurodivergence, helping them find strategies that fit their routines.
She also supports those dealing with impulsivity, isolation, money stress, or difficulty communicating with others. Sessions are practical and collaborative. Megan helps people set small, achievable steps and checks progress along the way.
Her style is respectful and focused on what the client wants to change.
Approaches that translate to online care
Client-Centered Therapy emphasizes listening and following the client's lead, helping people clarify goals and make choices that feel right for them. It is useful for relationship and intimacy concerns, self-esteem work, and figuring out next steps during life changes.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical strategies. It can help with anxiety, stress, focus problems, and symptoms that interfere with daily routines.
Dialectical Behavior Therapy, or DBT, offers concrete skills for emotion regulation, distress tolerance, and improving communication. These skills can be helpful for impulsivity, intense emotions, and conflict in relationships.
Megan treats finding the right approach as a team effort. She will talk with each person about their goals, try methods that match those aims, and adjust plans based on what helps. The decision on which tools to use emerges from collaboration rather than a preset formula.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full conversation and visual cues, while phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit brief check-ins, coaching-style prompts, and follow-up between longer sessions. These options make it easier to fit therapy into busy schedules and different life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- ADHD
- Antisocial personality
- Attachment issues
- Communication problems
- Coping with life changes
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual dysfunction
- Sexuality
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Minnesota, Wisconsin
- Languages
- English
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