About Megan
Megan Fredrick is an LPC based in Texas who helps people manage stress, anxiety, ADHD-related challenges, low self-esteem, depression, and substance use. She also supports clients facing life changes, compassion fatigue, intimacy concerns, sleep and eating problems, and career or parenting strain. Her approach is practical and straightforward, aimed at small steps that add up to real change.
She believes the client is the expert on their own story and looks for strengths to build on.
Background and approach
Sessions focus on collaboration and clear goals rather than jargon. Megan uses everyday language and works to make therapy feel accessible and doable. Her methods include client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness practices, and motivational interviewing.
Those tools are used to teach coping skills, manage mood swings, and improve day-to-day functioning. She tailors techniques to each person’s needs instead of applying a one-size-fits-all plan. With 16 years of professional experience, Megan draws on practical problem-solving and steady support.
She helps people practice new habits, manage urges, and handle relationship or work stress with more confidence. Expect a calm, encouraging presence and clear steps to try between sessions. Megan offers sessions by video, phone, live chat, and text messaging.
People in Texas can work with her in English. To begin, follow the site’s Start Therapy flow to complete a short matching questionnaire and schedule sessions.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person’s experience. It emphasizes empathy and building on strengths so people feel heard and can set their own goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical tools to change patterns that cause distress. These approaches help with anxiety, depression, ADHD-related difficulties, and everyday coping skills.Finding the right approach is a collaborative process. The therapist will discuss goals, try a few strategies, and adjust based on what helps most. Sessions are a team effort to figure out which tools fit a person’s life and preferences rather than imposing a single method.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for focused work, phone sessions can be a good option when bandwidth is limited, live chat supports brief check-ins or notes between sessions, and text-based messaging works for ongoing coaching, homework, or quick updates. These formats make it easier to fit therapy into a busy schedule, continue care during travel, or choose shorter touchpoints when that works better for daily life.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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