About Megan
Megan Egner is a Licensed Clinical Social Worker (LCSW) with ten years of experience supporting people through emotional challenges. She aims to make the first step toward change feel manageable and respectful. Her style is straightforward and warm, so conversations stay focused and practical.
She helps people who are managing depression, anxiety, bipolar symptoms, stress, trauma and abuse, parenting worries, and ADHD. In sessions she listens without judgment and encourages clear, achievable goals.
Background and approach
Megan emphasizes simple skills people can use between meetings to notice patterns and try different responses. Megan draws on Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. She and each client break concerns into small parts and test new ways of coping.
This often makes problems feel smaller and more solvable. Her practice includes several online formats such as video calls, phone sessions, live chat, and text-based messaging to fit different schedules. People in Oregon can work with her through these options.
Sessions are offered in English. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability. Megan works with clients at their own pace, helping them build tools and routines that fit everyday life.
How CBT and online sessions work together
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns, test small changes, and practice new behaviors to reduce symptoms like anxiety or low mood.In sessions the therapist and client collaborate to set specific goals and try practical strategies between meetings. That makes progress measurable and easier to notice. Megan will work with each person to choose exercises that fit their daily life and needs.
Online therapy offers flexibility for busy schedules. Video calls let people keep visual contact for deeper conversations, while phone sessions require less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging support shorter check-ins, ongoing tracking of coping skills, and quick questions between longer sessions.
Finding the right approach is part of the process. The therapist helps clients weigh options and adapts the plan based on goals, comfort, and progress. Licensed professionals and therapists can combine formats so sessions match what works best for each person.
Questions people ask
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How much clinical experience does she have?
What credentials and location are listed for Megan?
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How do I start a session with Megan?
What this therapist works with
Most often
- Parenting issues
- Depression
Also listed
- ADHD
- Bipolar disorder
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California, Washington, Oregon
- Languages
- English
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