Online approaches that focus on connection and change

Meg uses emotionally-focused therapy to help people understand how emotions shape their interactions and to rebuild stronger emotional bonds. This approach is often helpful for intimacy struggles and recurring relationship patterns.

She also uses attachment-based methods that look at how early relationship experiences affect current behavior. That work helps people recognize patterns of closeness and distance and practice different ways of relating.

Client-centered therapy is part of her online work too, which means sessions begin with careful listening and respect for each person’s perspective. This creates a calmer space to try new responses and make decisions about next steps.

Finding the right approach is a collaborative process. Meg will talk with clients about goals, preferences, and what has or hasn’t worked before. Together they pick strategies that feel useful and adjust them over time based on progress and feedback.

Online therapy offers practical flexibility: video calls for deeper conversation and nonverbal cues, phone sessions when bandwidth or screen time is limited, live chat for brief check-ins, and text messaging for short ongoing support. These options make it easier to fit therapy into a busy schedule while keeping momentum between sessions.