About Meekah
Meekah Reeves is a licensed social worker with 25 years of clinical experience. She focuses on helping adults who feel overwhelmed by anxiety, stress, low self-esteem, career strain, grief, or ADHD. Meekah writes simply and directly, and she brings calm and encouragement to sessions.
Meekah combines a people-focused approach with evidence-informed techniques. She listens first, then helps clients set small, achievable steps. Sessions often include talking through daily routines, problem-solving practical barriers, and building coping skills for sleep and mood.
Background and approach
Her background includes a Master’s degree from Columbia University and long experience working in hospital settings across New York City. Meekah has also supported people through caregiving strain, chronic illness, trauma, and major life changes. That experience shapes how she helps with complicated situations like grief and blended family concerns.
In therapy she draws on Client-Centered Therapy to make room for each person's values and goals. She uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thinking and test new behaviors. Solution-Focused Therapy guides short-term goal setting and concrete steps for change.
Outside of practice she enjoys travel, music, cooking, and spending time outdoors with family and friends. Meekah invites potential clients to have a conversation to see whether her style fits their needs.
How Meekah Uses Practical Approaches Online
Meekah uses Client-Centered Therapy to follow each person's priorities and pace. This approach means sessions begin with listening and reflecting so goals come from the client rather than a preset plan. She also uses Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and try out new behaviors. CBT is useful for anxiety, sleep difficulties, low mood, and many day-to-day struggles. Solution-Focused Therapy is part of her toolbox for clients who want brief, goal-oriented work. It focuses on clear, small steps that can lead to quick improvements in routines and coping. Finding the right approach is part of the work together. Meekah will talk with each client about goals, preferences, and what has or hasn’t helped in the past. The plan can change as needs become clearer and progress is made. Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer conversation time. Phone sessions can be easier when bandwidth or movement is a concern. Live chat and text-based messaging work well for brief check-ins, homework support, or when a shorter contact fits someone’s schedule. These options make it easier to fit therapy into busy lives while letting the therapist and client focus on practical steps toward change.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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