About Meda
Meda Groff is a licensed therapist practicing in Maryland with 10 years of experience. She helps people facing stress, anxiety, grief, low self-esteem, life changes, and challenges related to ADHD. Her approach aims to make starting therapy feel manageable and clear for someone already feeling overwhelmed.
She creates a calm, respectful space where clients can talk through what is hardest right now. Meda emphasizes a strengths-based way of working, starting with what is already helping and building from there.
Background and approach
Conversations and plans are adapted to each person's needs rather than following a fixed script. Sessions focus on practical steps people can try between meetings. Meda works with everyday tools to manage mood, reduce overwhelm, and improve coping during transitions.
She also pays attention to issues that often come alongside these concerns, such as isolation, caregiving stress, chronic health-related challenges, and questions about life purpose. Meda brings both clinical and life experience to sessions, and she aims to be straightforward and compassionate. She explains options clearly and helps people weigh what might work best for them.
The goal is steady progress that fits a client's pace and priorities. She offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. That flexibility can make it easier to keep therapy going when life is busy or unpredictable.
Approaches and Online Options for Practical Support
Evidence-based therapeutic techniques are the foundation of her work, focused on clear, usable tools. One common approach is skills-based work that teaches coping strategies for stress, anxiety, and day-to-day organization. These are concrete techniques people can practice between sessions to reduce overwhelm and improve routine.Another helpful element is grief-informed care, which helps people process loss at a manageable pace and find ways to carry on with daily life. For those noticing ADHD-related challenges, sessions often include strategies for planning, prioritizing, and reducing distraction so tasks feel more achievable.
Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they choose or try techniques and adjust them over time so the work fits the client's life and needs.
Online therapy makes regular contact easier through video calls, phone sessions, live chat, or text-based messaging. Video is useful for richer conversation and visual cues, phone calls can be a lower-bandwidth option, and messaging or live chat can work well for brief check-ins or when scheduling is tight. These options help therapy fit into busy days and different lifestyles.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English
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