About Meaghan
Meaghan Tine, MD, LCSW-C, offers a calm, practical approach to therapy focused on everyday challenges. She helps people manage stress, anxiety, low self-esteem, motivation issues, and life transitions. Meaghan also supports those dealing with compassion fatigue, grief, and concerns related to ADHD and addiction.
Meaghan brings nine years of experience working in different service settings across Maryland. She uses a whole-person view to understand how life, work, relationships, and health interact.
Background and approach
That helps her tailor conversations and strategies to each person's situation. Sessions are collaborative and straightforward. Meaghan listens first, then helps set clear, manageable goals.
She mixes talking, problem-solving, and practical tools so people can try things between meetings and track small wins. Her work often includes conversations about perinatal concerns, pregnancy and childbirth, postpartum depression, and parenting stress. She also addresses caregiver strain, adoption and foster care issues, and co-occurring concerns like substance use and obsessive-compulsive tendencies.
Meaghan draws on client-centered methods, cognitive behavioral ideas, motivational interviewing, and solution-focused techniques. Together with each person she shapes a plan that fits daily routines, energy levels, and real-world commitments.
How practical approaches translate to online sessions
Client-centered therapy focuses on listening and building understanding. The therapist follows the person's lead, reflects what they say, and helps them name goals and priorities. This approach helps when someone needs space to talk through feelings and decide what matters most.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions interact. In sessions the therapist and client identify unhelpful thinking patterns and try small experiments to change them. CBT often helps with anxiety, low mood, and motivation problems by teaching specific skills to use day to day.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they will adjust methods over time so the plan fits current needs and daily life.
Online therapy offers practical flexibility. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, quick coping tips, or ongoing encouragement between sessions. These formats make it easier to fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Maryland
- Languages
- English
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