About Meaghan
Meaghan McCulla is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire who supports people facing grief, anxiety, stress, depression, and ADHD. She helps people manage life transitions, boost self-esteem, and set and keep meaningful goals. Her approach is practical and warm, focused on small steps that add up to real change.
Meaghan draws on client-centered listening to learn what matters most to each person. She uses cognitive behavioral techniques to spot and shift unhelpful thoughts and habits.
Background and approach
She also brings mindfulness practices into sessions to calm the mind and build awareness. Her work often centers on identifying patterns that hold people back and removing the blocks to a more joyful life. Meaghan encourages clients to notice their strengths and to use those strengths when trying new ways of coping.
Sessions aim to be collaborative and goal-oriented, with clear steps between meetings. Meaghan has 13 years of clinical experience as a therapist and has worked in the mental health field for many years. She holds the LCMHC credential in New Hampshire.
That background informs a practical style that mixes talk therapy with coaching-minded actions. People come to Meaghan for help with relationship and intimacy concerns, parenting strain, career questions, compassion fatigue, sleep problems, anger, and family-of-origin issues. She also supports those facing abandonment wounds, attachment struggles, and body-image worries.
The work is tailored to each person’s needs and goals.
Approaches you can use in online sessions
Meaghan commonly uses client-centered work that begins by listening closely to what matters to each person and by shaping goals from their priorities. This approach helps when someone needs space to be heard and to make decisions about change.She also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is practical for anxiety, low mood, sleep struggles, and for breaking patterns that make daily life harder.
Finding the right mix of approaches is part of the process. Meaghan will work with clients to choose methods that match their goals, comfort, and pace. That choice is collaborative and can shift as progress is made.
Online formats offer flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can be useful for brief check-ins, coaching-style support, or when a shorter interaction fits better into a busy day.
These options make it easier to fit sessions into work, family life, or caregiving schedules while keeping the therapeutic focus on manageable steps and real-world application.
Questions people ask
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What this therapist works with
Most often
- Grief
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New Hampshire
- Languages
- English
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