About Maylin
Maylin Gonzalez is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing anxiety, stress, depression, relationship strain, trauma, and ADHD. She speaks English and Spanish and aims to make therapy understandable and practical for real life. Her tone is warm and direct, and she focuses on small steps that add up to meaningful change.
She draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors.
Background and approach
Mindfulness techniques are used to bring attention to the present moment and to reduce overwhelm. Motivational interviewing helps clarify goals and increase the motivation needed to act on them. Maylin also uses the Gottman Method for relationship-related concerns, offering concrete skills for improving communication and managing conflict.
Solution-focused work is used when someone wants quick, goal-directed change and clear next steps. She adapts these methods to each person's situation rather than following a fixed script. In sessions she aims to listen first and then offer practical tools clients can use between meetings.
That might include short exercises, communication practices, or simple behavior changes to try for a week. Her approach emphasizes what people can do now to feel steadier and more in control. Over five years of practice have given her experience with many life transitions and caregiving stressors.
Prospective clients can expect straightforward guidance, options for Spanish-language sessions, and help matching therapy methods to their needs.
Practical approaches that work online
Maylin commonly uses cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Mindfulness therapy teaches short attention and breathing exercises to lower reactivity and increase focus, which can help with stress and ADHD-related distraction.She takes a collaborative stance when choosing methods. The therapist will discuss what you want to achieve and try approaches that match those goals. If something isn’t helping, she will adjust the plan together with you so the work stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video calls are good for face-to-face skills practice and conversation. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and messaging allow brief check-ins, written exercises, and coaching-style support between sessions. These options make it easier to fit therapy into busy days and maintain momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Spanish
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