About May
May Meyer is a Licensed Clinical Social Worker with 15 years of experience. She practices in Pennsylvania and offers therapy in English. Her work centers on helping people manage stress, anxiety, depression, relationship and parenting concerns, and ADHD-related challenges.
She blends straightforward conversation with practical tools. Sessions focus on what is happening now and on small steps that can make daily life easier. Clients can expect a calm, attentive presence and a focus on problem solving rather than long lectures.
Background and approach
May often uses client-centered approaches to follow each person’s pace and priorities. Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and build new coping habits. She also incorporates Eye Movement Desensitization and Reprocessing when trauma memories are part of a person's story.
Her style is collaborative and goal-oriented. Together with each person she sets clear, manageable targets and tracks progress. This can include improving sleep, reducing panic, managing mood swings, or addressing impulsivity tied to ADHD.
Practical matters are discussed openly, including scheduling and session format. Therapy is presented as a step-by-step process where small changes add up. May invites people to start by completing a short matching questionnaire and then arranging sessions that fit their schedule.
How May’s Approaches Translate to Online Therapy
May frequently uses Client-Centered Therapy, which means she follows each person’s lead and focuses on what matters most to them. This approach helps when someone needs to feel heard and to set personal goals at their own pace. She also applies Cognitive Behavioral Therapy, a hands-on method for identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, mood concerns, and daily routines that get in the way of functioning. Finding the right mix of approaches is a collaborative process. The therapist will work with each person to decide what techniques fit their needs and goals, and will adjust the plan as progress is made. Online therapy offers several practical benefits. Video calls let people see visual cues and do exercises together, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging provide quick check-ins, brief problem-solving, or a way to keep momentum between longer sessions. These options make it simpler to fit therapy into a busy life and to continue care when schedules change.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English
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