About Mary
Mary Kent, LPC, helps people who feel overwhelmed by stress, anxiety, relationship problems, depression, life transitions, or ADHD. She brings five years of clinical experience and a calm, steady presence to each session. Her aim is to help clients feel less alone and to find practical ways forward that fit their lives.
Mary creates a gentle, collaborative space where clients can slow down and be heard. Sessions focus on understanding how emotions and bodily reactions show up day to day.
Background and approach
She guides people to notice patterns, reduce tension, and learn simple skills to manage strong feelings. Early meetings are used to share your story and set clear goals together. Mary listens for what matters most to each person and helps shape a plan that feels workable.
She uses straightforward tools and small experiments people can try between sessions. People come for help with relationship struggles, communication problems, and attachment issues. Mary also supports those facing workplace stress, divorce or separation, forgiveness and infidelity concerns, and challenges common to young adults and women.
Her approach suits people who want a caring clinician who explains things plainly and focuses on practical progress. Mary works with first responders dealing with work-related stress and with people wrestling with control issues, jealousy, isolation, or self-love. Sessions are offered in English and conducted online by video, phone, live chat, or text messaging.
How therapeutic methods translate to online care
Mary uses evidence-based therapeutic techniques explained in plain terms. One focus is on helping people notice how stress shows up in the body and how slowing down physical reactions reduces emotional intensity. This helps with anxiety, workplace stress, and feeling overwhelmed. Another common thread is building practical communication skills to improve relationships and attachment patterns. Those skills are taught step by step and practiced in real-life situations to make changes feel possible.Finding the right approach is part of the work together. Mary will talk with each person about their goals, preferences, and what has or hasn’t worked before. Then she and the client choose techniques to try and adjust them based on what helps most in practice. The process is collaborative and paced to fit the person’s needs.
Online therapy offers flexible ways to connect. Video calls let you use visual cues and more natural conversation. Phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging allow shorter check-ins, quick skill reminders, or ongoing support between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on progress and practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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