About Mary
Dr. Mary Fields greets people with a calm, straightforward manner. She focuses on listening first and building a plan that fits each person’s needs.
Her work often centers on stress, anxiety, depression, relationship struggles, parenting concerns, and ADHD. The initial conversation aims to identify what matters most and set clear, manageable goals. Dr.
Fields holds Colorado Psychologist PSY.0006894 and North Carolina Psychologist 5755 credentials and practices in Indiana. She brings three years of clinical experience to her work.
Background and approach
Her style is warm and reflective, and she responds to each person with sensitivity and respect. Her approach mixes practical tools with deeper conversation. She may use cognitive behavioral techniques to tackle unhelpful thoughts and habits.
She also draws on existential and Jungian ideas to help people find meaning and work with long-standing patterns. Mindfulness and motivational interviewing are part of her toolbox too. Mindfulness practices can help with stress, sleep, and concentrating.
Motivational interviewing helps people clarify goals and follow through on changes they choose. Sessions focus on concrete steps you can try between meetings, along with time to talk through feelings and history. Dr.
Fields aims to tailor methods to each person rather than apply one fixed model. She emphasizes collaboration and steady progress toward goals.
Therapeutic approaches and how they work online
Dr. Fields commonly uses cognitive behavioral techniques and mindfulness practices in online work. Cognitive behavioral approaches focus on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, sleep, and concentration. Mindfulness techniques teach simple attention and relaxation exercises to reduce stress and improve focus.She also integrates existential and Jungian perspectives when helpful, using conversation to clarify values, life direction, and recurring personal patterns. Those approaches can be useful for people seeking deeper understanding of meaning, identity, and long-term change. Deciding which mix to use is a collaborative process. The therapist will work with each person to choose approaches that match their goals, preferences, and daily life needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill practice and emotional work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick feedback, written reflections, and between-session support. These options make therapy easier to fit into busy schedules and different routines, while keeping the focus on steady, practical progress.
Questions people ask
What concerns does Dr. Fields help with?
How would you describe her therapy style?
What is her professional background?
What credentials and location apply to this profile?
Which languages are supported?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Virginia, North Carolina, Indiana, Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.