About Mary
Mary Beth Barbush-Kirila is a licensed professional clinical counselor (LPCC) in Ohio with 15 years of experience. She focuses on practical ways to reduce stress and anxiety, manage depression, and address ADHD-related struggles. She aims to make the first step feel manageable and affirms the courage it takes to begin.
Mary Beth works in a respectful, sensitive, and compassionate way. She shapes conversations and plans to fit each person's situation instead of using one set method for everyone.
Background and approach
Sessions are meant to be straightforward and focused on day-to-day changes that can help people feel steadier. Her work often centers on emotional pain from trauma and abuse, and on rebuilding self-esteem and motivation. She also helps people handle complicated family history, communication problems, and feelings of emptiness.
Practical coping strategies and small behavioral changes are common parts of her approach. She supports people dealing with chronic illness, caregiver stress, body image concerns, and the life adjustments that come with divorce or blended family dynamics. Mary Beth pays attention to how past relationships shape current choices and coping patterns.
The goal is clearer thinking and more usable tools for handling stressors. Therapy with her typically moves at a collaborative pace. She listens, then offers options and tries things that fit a person's life.
That can mean short-term skill building or longer work on deeper issues, depending on needs and goals.
Evidence-based tools and flexible online care
Mary Beth uses evidence-based therapeutic techniques to help people manage symptoms and build practical skills. One common approach focuses on learning concrete coping skills for anxiety and stress, such as breathing strategies, activity planning, and breaking down overwhelming tasks into manageable steps. These methods aim to reduce day-to-day distress and improve functioning.Another approach centers on mood work for depression, emphasizing small behavioral changes and routine building to increase energy and interest. This type of work often includes shaping daily habits, goal setting, and tracking progress to notice gradual improvements. Both approaches translate well to online sessions and target problems like low motivation, worry, and attentional challenges related to ADHD.
Finding the right approach is a collaborative process. The therapist will listen to goals and try different techniques to see what fits client needs and preferences. Decisions about pacing and focus are made together so the plan stays practical and relevant.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging can support quick strategies, homework check-ins, and ongoing encouragement between sessions. These options help therapy fit into busy schedules and different daily routines.
Questions people ask
What concerns does she help with related to attention?
What is her general therapy style?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available online?
How are costs and scheduling handled?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 15 years
- Licensed
- Ohio
- Languages
- English
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