About Martha
Martha Wilson is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, depression, addictions, and ADHD. She keeps sessions straightforward and nonjudgmental so people can talk about hard things without feeling blamed. She emphasizes practical steps alongside emotional support so progress feels manageable.
Martha draws on client-centered work to follow what matters most to each person. She also uses cognitive behavioral techniques to help people spot unhelpful thoughts and try different behaviors.
Background and approach
Attachment-based ideas guide conversations about relationships and how past bonds influence current trust and closeness. Her approach is collaborative. Martha listens first, then helps set short-term goals and simple strategies to try between sessions.
She focuses on what fits each person’s life rather than using one fixed method for everyone. Martha has five years of clinical experience working with a broad range of concerns, including trauma, grief, intimacy-related issues, sleeping problems, and compassion fatigue. She also brings attention to identity-related struggles such as LGBT and gender dysphoria matters, multicultural stress, and prejudice or discrimination.
Sessions may include problem-solving, emotion regulation skills, and narrative work to make sense of life events. Martha supports people coping with adoption and foster care questions, fatherhood issues, first responder and veteran concerns, and other stressors that affect daily functioning.
Practical approaches for online support
Attachment-based work focuses on how early relationships shape current bonds. In online sessions this might look like talking through patterns in friendships or partnerships and practicing small changes to feel safer and more connected. Client-centered therapy centers the person’s own goals and pace, giving space for people to lead conversations while the therapist reflects and asks clarifying questions to deepen understanding. Cognitive behavioral therapy (CBT) helps identify unhelpful thinking and tries small behavioral experiments to change how someone feels. Online CBT sessions often include homework and brief skill practice between meetings.Finding the right mix of methods is part of the process. The therapist collaborates with each person to decide which approaches to try, adjusting strategies based on progress, preferences, and daily life demands. Clients are encouraged to bring questions and feedback so care is shaped together rather than prescribed.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer weekly sessions and clearer nonverbal cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat or text-based messaging can work for quick check-ins, skill practice, or people who prefer not to be on camera. These options help make it easier to keep therapy consistent around work, caregiving, or other responsibilities.
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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