About Martha
Martha Meador is an LPC who focuses on helping people manage stress, anxiety, mood concerns, addictions, and attention challenges like ADHD. She speaks plainly and aims to create a steady, dependable space where people can talk through what's worrying them and learn practical skills. Martha works from Texas and conducts sessions in English.
Martha uses straightforward methods to help people build skills they can use between sessions. She leans on Client-Centered Therapy to listen closely and shape the work around each person's needs.
Background and approach
She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behavior patterns. Her background includes six years in a counseling role, and she brings additional experience from earlier work in case management, crisis intervention, and psychiatric emergency settings. That mix informs how she responds to stress, mood shifts, and moments of overwhelm.
In sessions she focuses on skill building, goal setting, and practical steps for daily life. People often practice short exercises, rethink stubborn thought patterns, and set manageable experiments to test new ways of coping. The aim is to leave therapy with tools that fit real life.
Martha encourages open conversation and works with each person to choose strategies that match their goals and routines. She supports people through changes, caregiving strain, grief, work stress, and financial strain among other concerns.
How therapeutic approaches translate to online care
Martha works with Client-Centered Therapy and Cognitive Behavioral Therapy in an online setting. Client-Centered Therapy focuses on listening without judgment and shaping sessions around the person’s priorities. It works well for building trust and deciding what to tackle first. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try different actions to see what changes. It is useful for anxiety, low mood, impulsivity, and many everyday problems.Finding the right approach is part of the work together. Martha will talk about goals and preferences and then suggest methods to try. The choice of approach can shift over time as needs change, and she involves each person in deciding what to use and when.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lives. Video is good for in-depth conversations and exercises that need back-and-forth. Phone sessions work when a quieter connection or lower bandwidth is needed. Live chat and text-based messaging are helpful for brief check-ins, homework prompts, or when typing feels easier than speaking. These options make it easier to keep therapy consistent around work, caregiving, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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