About Marsha
Marsha Litton-Baker is a Licensed Professional Counselor (LPC) in Tennessee with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and issues that affect daily life like parenting, anger, and motivation. She also supports those navigating ADHD, relationship difficulties, and career concerns.
Marsha approaches therapy with the belief that each person knows their story best. She listens for strengths and builds on what already works in someone’s life.
Background and approach
Sessions aim to be practical and down-to-earth so people can try new ways of coping between meetings. Her work draws on attachment-based ideas to look at how relationships shape feelings and behavior. She uses client-centered methods to keep the conversation focused on the person’s needs and values.
Cognitive behavioral tools help identify thought patterns that get in the way and offer concrete strategies to change them. Marsha also brings in emotionally-focused perspectives to address difficult relationship moments and mindfulness practices to help with stress and attention. Together these approaches are used to tailor a plan that fits what someone wants to achieve.
People come to Marsha for many life transitions - from coping with loss to improving communication or managing chronic stress. She aims to provide calm, steady support while helping clients set realistic goals and try small, workable changes.
Therapeutic approaches and how they work online
Attachment-Based Therapy looks at how relationships shape emotions and behavior, and it helps when trust, closeness, or communication feel difficult. Client-Centered Therapy focuses on listening without judgment and helping people find their own answers, which is useful for building confidence and direction. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and teaches concrete steps to change patterns that fuel anxiety or low mood.Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences and then suggest which approaches to try. This is a collaborative process so methods can be adjusted as needs evolve.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy fit into daily life. Video is useful for fuller conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can suit quick check-ins, and messaging lets people reflect in writing between meetings. These options help make scheduling easier and let people choose the format that best supports their routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Tennessee
- Languages
- English
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