About Marisol
Marisol Cruz is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) practicing in Indiana. She speaks English and Spanish and brings five years of mental health counseling experience to her work. Marisol focuses on practical support for everyday problems so people can move forward.
She helps people who are coping with stress, anxiety, depression, ADHD, and substance concerns. Sessions begin with what is on a client's mind and then focus on one clear goal for the visit.
Background and approach
Marisol uses straightforward conversation and active listening to help clients identify next steps that feel doable. Her style blends Cognitive Behavioral Therapy with mindfulness and motivational interviewing. That mix is useful for shifting unhelpful thinking, building manageable routines, and finding motivation to change behaviors.
Sessions often include simple exercises and short take-home steps. Marisol also supports people dealing with relationship strain, parenting stress, workplace challenges, and questions about life purpose. She pays attention to how attachment patterns and communication habits affect daily life and decision making.
People who prefer a calm, practical approach tend to do well with her. She invites honest talk without judgment and works with each person to set realistic, measurable goals. Marisol meets with clients by video, phone, live chat, or text-based messaging to fit different schedules.
How Marisol’s Approaches Work Online
Marisol uses Cognitive Behavioral Therapy to help people notice thoughts and habits that get in the way and then practice different ways of thinking and acting. CBT is useful for anxiety, low mood, and the daily problems that come with ADHD and workplace stress.She also incorporates Mindfulness Therapy to teach simple awareness exercises. Mindfulness helps with emotional regulation, stress reduction, and staying focused during busy days. Motivational Interviewing appears in her work to help people find personal reasons to change and to build small, realistic steps toward goals.
Finding the right approach is a team effort. Marisol talks with each person about their goals, preferences, and what has or hasn't worked before. Together they pick methods and try them for a few sessions, then adjust as needed to suit the client's pace and needs.
Online therapy offers practical flexibility. Video calls are useful for full conversations and seeing nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a work break. Live chat and text-based messaging let clients share thoughts between sessions and keep momentum with shorter, frequent exchanges.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Illinois, Indiana, Colorado
- Languages
- English, Spanish
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