Approach and online care that fits your life

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult feelings while choosing actions that match their values. It can be useful for anxiety, depression, and life transitions where avoidance has become a pattern. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises to change emotions and behavior; it is often used for anxiety, depression, sleep and eating concerns, and ADHD-related challenges. Attachment-Based Therapy looks at how early relationships affect current connections and helps people develop healthier patterns in close relationships.

Finding the right approach is part of the work. Maria will collaborate with each person to pick or combine methods that fit their goals and preferences. She listens to what matters most, checks in about whether techniques are helping, and adjusts the plan together as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows fuller conversation and visual cues, phone can be a simpler option when bandwidth is limited, chat and text let people check in between sessions and work through shorter topics, and messaging supports ongoing homework and updates. These formats make therapy easier to fit around work, family, and daily life while still using the same therapeutic tools and structure.