About Margaret
Margaret Wright is a licensed clinical social worker (LCSW) based in New York who helps people manage stress, anxiety, depression, and the everyday challenges that follow trauma. She also supports those dealing with self-esteem struggles, compassion fatigue, and attention-related concerns like ADHD. Margaret works from a respectful, nonjudgmental stance and centers each person’s own knowledge of their life.
Her sessions are conversational and practical. She listens first, then helps people notice patterns that get in the way of their goals.
Background and approach
Together they try small, realistic changes and build skills to cope with hard moments. Margaret encourages clients to use their strengths while testing new ways of handling stress and relationships. Margaret draws on a mix of approaches to tailor work to each person.
She blends Acceptance and Commitment Therapy with cognitive-behavioral strategies and client-centered listening to help people stay present, shift unhelpful thinking, and make values-based choices. Dialectical Behavior Therapy tools and motivational interviewing are used when emotion regulation or motivation are priorities. She aims for clear, steady progress rather than quick fixes.
Sessions may include goal-setting, skill practice, and short experiments to test what changes feel doable. Margaret frames challenges as learning steps and helps people track what works. With six years of professional experience, Margaret brings practical skills and steady support.
Work with her tends to focus on real-life problems, useful strategies, and building confidence for the next steps forward.
Evidence-Informed Approaches for Online Care
Margaret uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps toward those values even when feelings are strong. ACT often helps with anxiety, depression, and motivation by shifting focus from avoiding hard feelings to living a meaningful life.She also brings Cognitive Behavioral Therapy into sessions to identify unhelpful thinking patterns and try practical experiments that change behavior. CBT techniques are useful for social anxiety, stress, and many everyday worries because they offer concrete tools to test and change beliefs.
Finding the right approach is a collaborative process. Margaret will work with each person to pick methods that match their goals, personality, and daily life. She encourages clients to try different tools and adjust the plan based on what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is helpful for in-depth conversation and skill practice, phone can fit a break at work or require less bandwidth, and chat or text are useful for shorter check-ins, homework, or tracking progress between sessions. These options make it easier to fit therapy into a busy routine and to keep working on goals from wherever a person is available.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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