About Maggie
Maggie Peters is a licensed mental health counselor who helps people facing stress, anxiety, depression, ADHD, and identity-related concerns. She speaks plainly and offers steady support when life feels overwhelming or confusing. Her style is warm and direct so parents and adults can quickly know what to expect in a session.
Maggie focuses on building self-love and clearer communication. She helps clients manage panic, mood swings, anger, and sleep disruption with practical skills and real conversation.
Background and approach
Sessions aim to break problems into small, manageable steps rather than vague talk about feelings. Her work also covers relationship tension, caregiver stress, feelings of isolation, and struggles with life purpose. Maggie uses tools from cognitive behavioral therapy to change unhelpful thinking and from dialectical behavior therapy to teach emotion regulation and distress tolerance.
She blends these with acceptance and commitment therapy ideas to help people clarify values and take meaningful action. Clients can expect collaborative planning that respects their goals and pace. Maggie listens for patterns, suggests concrete exercises to try between sessions, and adjusts strategies based on what works.
Progress is measured by everyday improvements like better sleep, fewer panic episodes, or clearer conversations with loved ones. She practices in Indiana and brings ten years of clinical experience to her work. Maggie offers care that aims to be affirming for LGBT people and attentive to the specific challenges of caregiving, body image, and social anxiety.
Approaches that translate to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, life transitions, and for people who want practical steps to move forward. Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns that keep problems going and then testing small changes to reduce symptoms like panic, low mood, or sleep disruption. Dialectical Behavior Therapy teaches concrete emotion regulation and distress-tolerance skills for intense emotions and anger management.Choosing the right approach is part of the work itself. Maggie collaborates with each person to match methods to their goals, trying different strategies and adjusting based on what helps most. This makes sessions feel more like joint problem-solving than a one-size-fits-all program.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for skill coaching and deeper exercises. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, progress notes, or short coaching between longer sessions. These options make it easier to fit care into busy schedules and to practice new skills in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Indiana
- Languages
- English
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