About Marcus
Marcus Jack is a Licensed Clinical Professional Counselor (LCPC) in Illinois with ten years of experience. He helps people who are feeling stressed, anxious, depressed, or stuck in work and relationships. He also supports those facing grief, parenting strain, anger, self-esteem struggles, ADHD-related concerns, and the effects of compassion fatigue.
Marcus aims to make sessions a straightforward place to talk. He creates a calm, nonjudgmental space where people can name what’s hard and look for practical steps forward.
Background and approach
Conversations focus on everyday choices and habits that make life easier. His approach blends conversation-focused care with skill-based work. Marcus draws on client-centered methods to follow each person’s lead and on cognitive behavioral tools to spot unhelpful thinking patterns.
He also uses techniques from dialectical behavior therapy and mindfulness to teach emotion regulation and stress management skills. Clients can expect clear, goal-oriented sessions that still leave room for honest feeling. Marcus pays attention to how life roles like work and parenting affect mental health and offers coaching-style guidance when helpful.
He also has experience supporting people connected to intellectual disability concerns. Marcus works with each person to set realistic goals and tries simple, repeatable strategies between sessions. He encourages small experiments and steady progress rather than sudden fixes.
The focus is on improving day-to-day functioning and easing the busiest moments of life.
How Marcus Uses Therapy Approaches Online
Client-centered therapy focuses on listening and following what the person brings to the session. Marcus uses this to make space for your concerns and to shape goals together. Cognitive Behavioral Therapy, or CBT, looks at the relationship between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress.Marcus often pairs CBT with DBT-informed skills work to teach emotion regulation, distress tolerance, and clearer communication. These approaches can help with anxiety, mood shifts, anger, and day-to-day stress by giving concrete tools to use between sessions. Choosing the right mix of approaches is a collaborative process - Marcus will discuss options and adjust methods to fit your needs, goals, and comfort level.
Online therapy offers several practical benefits for this work. Video calls let you practice conversation and nonverbal skills as you would in person. Phone sessions can be useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to fit coaching-style guidance into busy days or to record brief updates and exercises between sessions. These formats increase flexibility and make it simpler to keep therapy consistent with life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intellectual disability
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
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