About Maghan
Maghan Eversmith is a Licensed Professional Counselor (LPC) who offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, parenting pressures, relationship problems, and attention or impulse control concerns like ADHD. She writes plainly and focuses on small, usable steps so parents and individuals can try something different between sessions.
Maghan emphasizes compassion and clear goals in early meetings to make therapy feel manageable and hopeful. Maghan relies often on cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors.
Background and approach
She blends that with client-centered listening, mindfulness practices, motivational interviewing, and narrative approaches to tailor sessions to each person. Sessions tend to focus on skill building, problem solving, and setting realistic goals that fit day-to-day life. Her background includes a Master of Arts in Clinical Mental Health and a Bachelor of Arts in Psychology from the University of North Carolina at Greensboro.
She has six years of work in mental health and earlier volunteer experience, including time working in the foster care system in Nashville, Tennessee. Maghan has worked with a wide age range and with people managing grief, trauma, depression, panic, self-esteem struggles, bipolar concerns, and parenting stress.
She often helps those navigating adoption and foster care issues, communication problems, and building self-love and life structure. Therapy with Maghan emphasizes collaboration and practical skill practice. She aims to help each person find approaches that fit their life and values, and to support steady, manageable progress over time.
How online approaches and methods can help
Client-centered therapy focuses on listening and understanding each person's experience without judgment. It helps people feel heard and clarifies what they want from therapy. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete techniques to reduce anxiety, manage mood, and change unhelpful behaviors.Finding the right approach often takes a few conversations. Maghan will work collaboratively to decide which mix of listening, CBT, and mindfulness techniques fits a person's goals and daily life. She checks in regularly and adjusts methods based on progress and feedback so therapy stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video is useful for longer sessions and when visual cues help the conversation. Phone sessions can be easier on low bandwidth or for people who prefer not to be on camera. Live chat and text work well for brief check-ins, follow-up, or when someone needs a short, focused conversation during a break. These options help people fit therapy into work, school, or family schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Tennessee
- Languages
- English
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