ADHD Therapist Directory

About Maggie

Maggie Haines is a licensed clinical social worker in Maine who helps people dealing with stress, anxiety, depression, trauma, and ADHD. She works with people facing relationship struggles, grief, parenting strain, addiction concerns, and career or life-change stressors. Maggie describes her approach as respectful and compassionate, and she aims to tailor care to each persons needs.

Maggie uses straightforward conversation to understand what matters most to each person. She listens for practical patterns that make life harder.

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Background and approach

Then she and the person set goals and try out manageable steps to reduce overwhelm and improve daily functioning. In sessions she focuses on skills people can use between meetings. That might include coping tools for anxiety, routines that help attention and focus, or communication strategies for tense relationships.

She keeps plans realistic so progress feels doable rather than overwhelming. Over seven years in practice Maggie has worked across a range of concerns from trauma and abuse to caregiving stress and chronic illness. She draws on evidence-based therapeutic techniques and adapts them to each persons situation.

Her Maine licensure is LCSW, which means Licensed Clinical Social Worker. People who come to Maggie often want clear direction and kind support. She invites honest talk about whats working and whats not.

The aim is to help people find steadier routines, better emotional balance, and clearer next steps for the life they want.

Therapeutic approaches and online support

Many people benefit from practical, evidence-based techniques that teach skills they can use day to day. One common approach focuses on building coping skills for anxiety and mood problems through step-by-step practices like breath work, activity scheduling, and problem solving. This helps reduce overwhelm and make emotions easier to manage. Another approach centers on improving attention and daily routines by breaking tasks into smaller steps, creating predictable schedules, and experimenting with environmental changes. That kind of work is often useful for people managing ADHD symptoms and busy lives.

Maggie treats finding the right approach as a team effort. She will discuss options, try methods in session, and adjust plans based on your goals and preferences. The fit between method and individual is reassessed over time so the plan stays useful and relevant.

Online therapy with Maggie uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions suit deeper conversations and visual cues. Phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and messaging are helpful for shorter updates, brief coaching, or maintaining momentum between synchronous sessions. These options make it easier to fit therapy around work, family, and daily life.
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Questions people ask

What concerns does Maggie commonly help with?
Maggie works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family difficulties, grief, addictions, ADHD, and caregiving stress.
How would you describe her therapeutic style?
Her style is respectful and practical. She focuses on clear goals, short-term coping tools, and adapting strategies to an individual's daily life.
What is her clinical background?
She has seven years of professional experience working with people across issues such as trauma, chronic illness, and life transitions.
What credentials and location should I know about?
She holds a Maine LCSW, which stands for Licensed Clinical Social Worker, and practices from Maine.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Experience
7 years
Licensed
Maine
Languages
English

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