About Maggie
Maggie Greene is an LPC with ten years of counseling experience. She helps people facing stress, anxiety, depression, ADHD, grief, trauma and relationship concerns. Her tone in sessions is warm and direct.
She focuses on practical steps people can try between sessions. She usually begins by listening to what matters most and mapping out a few realistic goals. Sessions mix talk with specific skills practice so people can notice small changes.
Background and approach
She uses straightforward tools to manage strong emotions, reduce worry, and improve daily routines. Maggie draws on cognitive behavioral ideas to find unhelpful patterns and on acceptance and commitment practices to clarify values and motivation. Mindfulness techniques and dialectical behavior skills are added when someone needs emotion regulation or grounding.
Client-centered care guides how she adjusts pace and focus for each person. Her background includes work with trauma and emotional abuse as well as common life stresses like parenting strain, career shifts, and compassion fatigue. She also addresses concerns related to infidelity, jealousy, and the effects of prejudice and discrimination.
People who want clear strategies and steady support often choose this approach. Sessions are offered from Connecticut and conducted in English. Maggie aims to make therapy useful and doable, with steps that fit into busy lives.
She helps people build routines that support focus, mood, and relationships over time.
Online approaches that fit your life
Maggie uses cognitive behavioral therapy to help people spot unhelpful thoughts and try small behavior changes that improve focus and mood. CBT is often useful for anxiety, low mood, and day-to-day routines that affect attention.She also uses Acceptance and Commitment Therapy to clarify values and build motivation for change. ACT helps people accept difficult feelings while taking steps toward what matters to them. Mindfulness techniques are woven into sessions to teach simple attention and grounding skills that can reduce reactivity and support concentration.
Finding the right approach is a team effort. Maggie works collaboratively to choose which ideas to try first based on a person's goals, daily life, and preferences. She will adjust methods over time and coach clients in skills practice between sessions so progress feels concrete and manageable.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation and skill demonstrations, while phone sessions can be easier when video isn’t possible or bandwidth is low. Live chat and text-based messaging are useful for brief check-ins, homework support, or when a shorter, written touchpoint fits someone’s day. These options let people keep momentum even with work, parenting, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Infidelity
- Jealousy
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English
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