ADHD Therapist Directory

About Lynnette

Lynnette Thomas is a licensed clinical social worker with 37 years of experience. She holds a Master’s in Social Work from the University of Chicago and uses that background to guide people through stress, anxiety, mood concerns, grief, and relationship struggles. She approaches sessions with practical focus and clear goals.

Lynnette works in a straightforward, collaborative way. She invites people to name goals and track progress. Sessions often include skill practice and problem-solving that can be used between appointments.

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Background and approach

Her work includes support for depression, bipolar mood concerns, addiction, trauma and abuse, and ADHD. She also helps with parenting challenges, communication problems, intimacy-related worries, and career stress. Concerns such as body image, codependency, blended family issues, and caregiver strain are also within her experience.

Lynnette draws on client-centered methods alongside cognitive-behavioral and dialectical strategies. She weaves mindfulness and motivational interviewing when it fits the person’s goals. That mix lets her match practical tools to each situation.

Sessions may focus on building coping skills, managing emotions, improving decision-making, or strengthening relationships. She pays attention to physical, mental, and spiritual aspects of well-being and encourages people to bring any concern into the room. Lynnette sees people in Indiana and works with international clients as well.

She offers daytime, evening, and weekend hours and supports multiple online session formats to fit different schedules.

Therapeutic approaches and how they translate online

Client-Centered Therapy focuses on listening and building understanding together. The therapist follows the person’s lead, helps clarify goals, and supports decision-making. This approach is helpful when someone needs a respectful space to sort through feelings and choices.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises and short homework tasks to change unhelpful patterns and improve mood and behavior. CBT is often used for anxiety, depression, ADHD-related strategies, and coping with life changes.

Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving communication. It teaches distress tolerance, emotional regulation, and interpersonal effectiveness in clear, step-by-step ways. DBT tools can be useful for people struggling with strong reactions or relationship conflicts.

Lynnette approaches finding the right method as a team effort. She will discuss options, listen to your goals, and try strategies that fit your needs and preferences. Adjustments are made along the way so the work stays relevant and useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill demonstrations. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Messaging and chat offer flexibility for brief updates or on-the-go coaching. These options make scheduling easier and help therapy fit into busy lives.
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Questions people ask

What concerns does Lynnette address?
She helps with stress, anxiety, depression, bipolar concerns, trauma, addictions, grief, relationship and intimacy issues, and ADHD among other worries.
What is her therapy style like?
Her approach is collaborative and practical. Clients set goals, practice skills, and track progress between sessions.
How much experience does she have?
She has 37 years of professional experience and a Master’s in Social Work from the University of Chicago.
Where is she based and what credentials does she hold?
She is located in Indiana and is a licensed clinical social worker, LCSW.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
37 years
Licensed
Indiana
Languages
English

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