About Lynnette
Lynnette Craig is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, depression, grief, ADHD, and life changes. She offers a calm, down-to-earth approach and focuses on practical steps people can try between sessions. Lynnette brings 15 years of counseling experience in settings that include independent practice, residential programs, inpatient recovery, and court-referred work.
That range means she has supported people through addiction, trauma, loss, employment and housing challenges, and shifts in family and relationship roles.
Background and approach
Her style is client-centered. She listens first to understand a person's story and what matters most to them. Then she blends methods to match each person's needs rather than using a single fixed approach.
Common tools she draws on include attachment-based ideas for repairing connection, cognitive behavioral techniques to change unhelpful thinking and behavior, and emotionally-focused work for relationship and intimacy concerns. She also uses motivational interviewing and existential ideas when people are wrestling with meaning, purpose, or big life choices. Sessions are conversational and goal-focused.
People can expect practical strategies for managing anxiety, improving sleep and eating habits, addressing addictive patterns, and strengthening self-esteem. Lynnette aims to create an honest, respectful space where people can make steady change at their own pace.
How Lynnette Brings Therapy Online
Attachment-based work focuses on how relationships shape feelings and behavior, helping people repair connection and move past patterns of mistrust or distance. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and gives practical tools to reduce anxiety, improve sleep, and change unhelpful habits. Emotionally-Focused Therapy (EFT) helps people name and shift strong emotions that block closeness and intimacy.Finding the right approach is part of the therapy process. Lynnette collaborates with each person to see which methods fit their goals, needs, and comfort level. She starts by listening to what matters most, then adapts her use of attachment ideas, CBT, or emotionally-focused strategies as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for full conversations and visual connection, phone sessions can be easier when bandwidth is limited, live chat can suit quick check-ins, and messaging works well for ongoing support between sessions. These options help people fit therapy into busy lives and maintain continuity when travel or schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English
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