About Lynn
Lynn Marrone is a licensed clinical social worker who helps people facing stress, anxiety, addiction, ADHD, and mood concerns. She works with adults who are struggling with self-esteem, relationship strain, grief, or major life changes. Her tone is straightforward and encouraging, so many clients feel understood from the first session.
She believes people know their own stories and brings that respect into every conversation. Sessions focus on practical steps and small experiments clients can try between meetings.
Background and approach
Lynn uses clear, goal-oriented methods to build confidence and momentum over time. Her approach draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors. She also uses Motivational Interviewing to explore readiness for change and Solution-Focused Therapy to set achievable short-term goals.
These methods are applied in simple, everyday language and adapted to each person’s situation. Lynn has 13 years of clinical experience in New York as an LCSW - licensed clinical social worker. She aims to create a calm, direct space where clients can talk through problems and develop workable strategies.
Many people come for help with sleep, eating, or substance use patterns and leave with clearer routines and coping tools. Getting started is presented as a series of small steps rather than a big commitment. Lynn works with clients to set realistic goals and to pace progress so change feels manageable rather than overwhelming.
Practical approaches delivered online
CBT, or Cognitive Behavioral Therapy, helps people notice thought patterns that lead to stress or unhelpful behavior and then test small changes to reduce symptoms. It is useful for anxiety, depression, sleep issues, and many everyday struggles.Motivational Interviewing focuses on a person's readiness to change. It uses open questions and reflective listening to help people clarify their reasons for change and build internal motivation, which is helpful for addictions, smoking or vaping cessation, and habits like hoarding.
Finding the right approach is part of the work. Lynn will collaborate with each person to choose or combine methods based on goals, current challenges, and what feels doable. She checks in about progress and adjusts the plan if something isn’t working.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth conversation and observing nonverbal cues. Phone sessions can be easier if bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick prompts, coaching-style support, or brief updates between longer sessions. These options make therapy more flexible for busy schedules and different communication preferences.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Grief
- Hoarding
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New York
- Languages
- English
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