About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor who helps people manage stress, anxiety, ADHD, depression, grief, and relationship or family concerns. She speaks English and Spanish and practices in Florida. Lynn draws on 13 years of clinical experience to guide practical changes that fit everyday life.
She starts by listening closely to what feels hardest right now. Sessions focus on identifying patterns, learning small skills, and trying new ways to handle hard moments.
Background and approach
Lynn aims to validate feelings and create a calm space where people can talk through painful memories and current struggles. Lynn uses straightforward tools from cognitive behavioral therapy to notice unhelpful thoughts and change harmful behaviors. She blends Acceptance and Commitment Therapy strategies to help people clarify values and take action that matters to them.
Attachment-based ideas help address relationship patterns and how early bonds still affect daily life. Her approach is practical and collaborative. Together with clients she sets clear steps and reviews progress week to week.
Sessions often include simple exercises to practice between meetings so change carries into daily routines. People working with Lynn can expect a down-to-earth style, gentle challenge, and steady focus on real-world goals. She supports coping with life changes, overcoming avoidance, and building routines that improve sleep, mood, and functioning.
To begin, clients complete an intake that highlights priorities and produces a plan for follow-up work tailored to individual needs.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck and then take small actions that match their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve routines like sleep and concentration. Attachment-Based Therapy looks at how early relationship patterns shape current interactions and helps people build more supported ways of relating to others.Lynn treats finding the right approach as a shared process. She will review goals, try different strategies, and adjust plans together based on what is most helpful. Clients collaborate on the pace and focus so therapy fits their priorities and daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets you work face to face from home while phone sessions can be easier when bandwidth or camera use is an issue. Live chat or messaging are useful for brief check-ins, coaching-style support, or when a written exchange fits someone’s schedule. These options make it easier to keep consistent sessions and practice skills between meetings with licensed professionals.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida, Indiana
- Languages
- English, Spanish
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