About Lyndsey
Lyndsey Richards is a licensed professional counselor (LPC) in Pennsylvania with 11 years of clinical experience. She offers straightforward, compassionate care for people facing common life strains like anxiety, depression, stress, and ADHD. Her style is warm and interactive while also being direct when needed.
She helps people sort through relationship and intimacy concerns, parenting challenges, and career transitions. She also supports those coping with trauma, emotional abuse, and substance-related struggles.
Background and approach
Lyndsey listens for what matters most and keeps conversations practical and focused. Lyndsey uses talking, skill practice, and goal-focused plans to make therapy useful day to day. She draws on cognitive-behavioral techniques to challenge unhelpful thinking and on dialectical behavior approaches to build emotion regulation skills.
Motivational interviewing helps when people feel stuck or unsure about change. Sessions are tailored to each person’s needs, with clear steps and achievable goals. Lyndsey avoids stigmatizing labels and treats people with respect, sensitivity, and compassion.
She will collaborate on a plan that fits the person in front of her. People who reach out can expect a mix of listening, practical tools, and honest feedback. Lyndsey aims to empower clients to manage symptoms, improve relationships, and handle life changes more confidently.
How Lyndsey’s Approaches Work Online
Client-Centered Therapy focuses on listening and working at the client’s pace to build trust and clarify goals. This approach helps when someone needs a supportive place to talk through feelings and priorities.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and problem solving in day-to-day life.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and improving interpersonal effectiveness. It is useful when strong emotional reactions or relationship conflicts get in the way of daily functioning.
Finding the right approach is a collaborative process. Lyndsey will discuss goals and preferences, try techniques together, and adjust the plan based on what is working. She aims to match methods to each person’s needs rather than using a one-size-fits-all model.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls are good for face-to-face conversation and skill demonstrations. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging allow shorter check-ins, written reflections, and ongoing support between longer sessions. These options help people access consistent care that fits their daily routines.
Questions people ask
What kinds of concerns does Lyndsey address?
How would you describe her therapy style?
What is her professional background?
What credential does she hold and where is she based?
Which languages are sessions offered in?
Can international clients work with her?
What session formats are available?
How does the subscription and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.