About Luis
Luis Roman is a licensed mental health counselor (LMHC) based in New York. He helps people who are feeling overwhelmed by stress, anxiety, depression, addiction, ADHD, and relationship struggles. He focuses on practical changes that improve day-to-day life and communication.
Luis keeps language simple and goals clear so families and individuals can follow along. He emphasizes better communication skills from the first sessions. That can mean learning to listen differently, name emotions, or set boundaries with others.
Background and approach
He uses straightforward tools so clients can practice at home and notice small wins. Luis blends several evidence-informed methods. Cognitive Behavioral Therapy helps people track thoughts that feed anxiety or low mood.
Client-Centered Therapy creates space for people to feel heard and respected while they decide what matters most. Mindfulness practices are used to build calm and attention when stress or impulsivity rises. His background includes work in PROS programs, residential treatment, and outpatient clinics.
That range gives him experience with people who face mental health and substance use challenges together. He also supports people navigating grief, trauma, career strain, and issues around identity and intimacy. Luis holds a Master’s degree from the College of New Rochelle and a Bachelor’s from Lehman College.
He has six years of clinical experience and practices in New York. Sessions are offered in English and aim to help people make concrete, manageable changes.
How Luis Uses Practical Approaches Online
Luis often uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, and managing impulses that can come with ADHD or substance use. Client-Centered Therapy is another core approach where the therapist listens closely and helps clients lead the direction of their work. That helps people feel understood while they set their own goals.Finding the right approach is a collaborative process. Luis will talk with the client about goals, try different techniques, and adjust the plan as needed. Together they decide which strategies fit the person's life and priorities rather than following a fixed script.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and practice communication skills in real time. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief check-ins, homework review, or ongoing encouragement between longer sessions. These options aim to make therapy easier to fit into busy schedules.
Questions people ask
What kinds of problems does Luis help people with?
What is Luis' therapeutic style like?
What experience does he bring to therapy?
What credential and location should I know about?
Which languages are supported for sessions?
How are therapy sessions delivered?
How much does therapy cost with Luis?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.