About Lowell
Lowell Wallace is a Licensed Clinical Social Worker with twelve years of hands-on experience. He practices from Mississippi and works with adults facing stress, anxiety, addiction, mood concerns, and attention-related challenges such as ADHD. He focuses on practical steps people can use right away to feel steadier and more in control.
Lowell uses a client-centered way of working. That means he starts by listening and learning what matters most to each person.
Background and approach
He then helps set realistic goals and breaks them into small, doable steps. He commonly draws on cognitive behavioral techniques to help people notice how thoughts affect feelings and actions. He also uses motivational interviewing to support people who are seeking change but feel stuck.
These approaches aim to build insight and everyday tools rather than relying on abstract concepts. Lowell has experience with relationship and family conflict, trauma and abuse, grief, and issues related to identity and intimacy. He also helps people coping with chronic pain, caregiver stress, substance use concerns, and impulsivity.
His work includes addressing workplace and career stress as well. People who choose Lowell can expect a collaborative, straightforward style. He emphasizes individual strengths and practical problem solving.
The focus is on small changes that add up to clearer routines and better coping.
How his approaches translate to online care
Client-centered therapy focuses on listening and understanding each person's priorities. Online sessions let the therapist and client speak through conversation and goal-setting, so the client leads what matters most and the therapist follows to support progress.Cognitive behavioral therapy (CBT) helps people spot unhelpful thoughts and try different behaviors. In remote sessions CBT can include short exercises, homework between meetings, and step-by-step plans to change routines and reduce symptoms such as anxiety or low mood.
Motivational interviewing is a way of helping someone find their own reasons for change. Over video or phone this approach supports people who feel stuck by exploring ambivalence and boosting motivation for concrete steps forward.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. If one method isn’t working, he will discuss alternatives together and adjust the plan.
Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives. Video can support face-to-face conversation and visual exercises, phone calls can be useful when bandwidth is limited, live chat and text allow shorter check-ins and ongoing reflection between sessions. These options increase flexibility so therapy can happen around work, caregiving, or other commitments.
Questions people ask
What kinds of problems does he help with?
What is his therapeutic style?
How much experience does he have?
Where is he licensed and located?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Mississippi, Maine, Alabama, Utah, Oregon
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.