Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people get clear about what matters to them and take small steps toward those values even when thoughts or feelings get in the way. It is useful for anxiety, stress, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that contribute to distress and on practicing different, more helpful ways of thinking and acting. It is often used for anxiety, depression, and sleep problems. Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus and calm, which can help with stress, attention challenges, and emotional ups and downs.

Lori works collaboratively to find the best approach for each person. She listens first, discusses different methods, and adjusts plans based on goals and what feels most useful. Figuring out the right mix of strategies is part of the therapy process rather than a one-time decision.

Online sessions offer practical benefits for many people. Video calls allow face-to-face conversation when seeing facial cues matters. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text-based messaging work well for brief check-ins, homework support, and people who prefer typed communication. These options make it easier to fit therapy into busy schedules and to try different formats as needs change.