Therapeutic approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and learn to act toward what matters to them. It uses simple exercises to build values-based action and can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going, then testing and changing them with practical experiments you can try between sessions. Emotionally-Focused Therapy (EFT) centers on understanding and expressing emotions to improve connection and emotional regulation, which can help with relationship stress and grief.

Finding the right approach is part of the work. Lori collaborates with each person to pick methods that match their goals, temperament, and day-to-day life. She checks in over time and adjusts techniques so the plan stays practical and relevant.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and visual cues, phone calls work when bandwidth is limited or you prefer not to be on camera, live chat suits brief check-ins or quick skill practice, and text messaging can support ongoing reminders and short reflections. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.