About Lori
Dr. Lori Graham is a licensed professional counselor in Colorado. She helps people manage stress, anxiety, depression, grief, and ADHD.
She also supports those working through addiction, relationship strain, and life transitions. Dr. Graham uses a conversational, person-focused style.
Sessions are practical and goal-oriented. She tailors conversations and plans to each person's needs and pace. Her approach blends talking therapy with tools to change unhelpful patterns.
Cognitive-behavioral ideas are used to spot and shift thinking that fuels anxiety or low mood.
Background and approach
Emotion-focused work helps people name feelings and improve important relationships. Motivational interviewing methods are offered when someone feels stuck or unsure about change. Psychodynamic ideas may be used to look at long-term patterns that affect current behavior and relationships.
With over three decades in the field, she brings steady experience to common life problems. She aims for a respectful and compassionate atmosphere where a person can try new strategies and make gradual progress.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the person's lead, offering empathy and reflective feedback to help the person explore their goals and values.Cognitive Behavioral Therapy (CBT) uses simple, practical exercises to notice and change unhelpful thoughts and behaviors. It can be useful for anxiety, low mood, ADHD-related struggles, and habit change.
Emotionally-Focused Therapy (EFT) works on understanding and naming emotions and improving important relationships. It can help people who want clearer emotional connection or who feel stuck in repeated interpersonal patterns.
Finding the best approach is a collaborative process. The therapist will talk with the person about goals and preferences and recommend a mix of methods that fit their needs. Plans are adjusted over time based on what helps.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging are helpful for short updates, check-ins between sessions, or when writing feels easier than speaking.
These options make it easier to fit therapy into a busy schedule, maintain momentum between sessions, and try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Colorado
- Languages
- English
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