About Lorey
Lorey Delap is a Licensed Clinical Social Worker (LCSW) with 17 years of experience helping people cope with stress, anxiety, depression, and major life changes. She supports individuals dealing with trauma, grief, compassion fatigue, and ADHD. Her style is calm and practical, focused on clear steps clients can try between sessions.
She uses straightforward conversation to identify what feels most overwhelming. Then she and the person set small, achievable goals.
Background and approach
Sessions often include skill-building around communication, managing obsessive or compulsive patterns, and handling career or relationship strain. Lorey draws on approaches that help people reframe thoughts, practice new behaviors, and process difficult memories. Cognitive Behavioral Therapy offers ways to spot unhelpful thinking and try alternatives.
Eye Movement Desensitization and Reprocessing supports people working through trauma-related reactions when they are ready. She also uses client-centered and solution-focused work to keep the process grounded in what matters now. That means listening for each person's priorities and testing practical tactics that fit daily life.
Caregiver stress and attachment concerns are common topics she helps people sort out. Lorey practices in New Hampshire and works in English. Her aim is to make therapy a manageable part of someone’s routine, with clear steps, honest conversation, and respect for each person’s pace.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening closely and following the person's priorities. The therapist reflects what matters to the client and helps them clarify goals, which can make phone or video sessions feel focused and practical.Cognitive Behavioral Therapy (CBT) helps people identify thinking patterns that lead to distress and practice alternative behaviors. CBT works well online because sessions often include specific exercises and homework that can be reviewed over video or messaging.
Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their needs and preferences, and can mix approaches as progress is made. That conversation happens during early sessions and is revisited as goals change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be used when bandwidth is low or for brief check-ins. Live chat and text-based messaging are useful for quick coping tools, check-ins, or when writing feels easier than speaking. These options help people fit therapy into busy days and maintain momentum between sessions.
Questions people ask
What kinds of concerns does Lorey help with?
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What is her professional background?
Where is Lorey based and what is her license?
Which languages are sessions offered in?
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What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Coping with life changes
Also listed
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New Hampshire
- Languages
- English
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