How her approaches translate to online therapy

Client-Centered Therapy centers the person's priorities and experience, with the therapist following the client’s lead and reflecting what matters most. This approach helps people who want a respectful space to talk through parenting stress, grief, or life transitions and decide where to focus change.

Cognitive Behavioral Therapy (CBT) teaches practical skills to change patterns of thinking and behavior that contribute to anxiety, low mood, or difficulty concentrating. CBT sessions typically include specific exercises, worksheets, and real-world practice that can be reviewed during online meetings.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, daily routines, and preferred ways of communicating, then adapt methods to fit those needs. That collaboration helps decide whether the focus should be on coping techniques, thought work, or a mix of methods.

Online formats offer flexibility for busy lives. Video calls let the therapist and client meet face-to-face for deeper discussion and interactive exercises. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief updates, between-session coaching, or help when a quick strategy is needed. These options make it easier to keep therapy consistent while fitting sessions into work, childcare, and hectic schedules.