About Lisa
Lisa Roberts is a licensed professional counselor in Texas with 23 years of experience. She approaches each person as the expert on their own life and focuses on helping them build on their strengths. Her style is straightforward and supportive, aimed at people feeling overwhelmed by stress, anxiety, depression, trauma, or ADHD.
In sessions she listens first and then helps identify small, doable steps. She uses practical tools to change unhelpful thinking and to strengthen emotional coping.
Background and approach
That might mean working on values and committed action, practicing new ways to respond to strong feelings, or trying short problem-focused exercises between meetings. Her background includes long experience supporting people with family concerns, adoption and foster care issues, blended family challenges, and fatherhood questions.
She also addresses trauma and abuse, postpartum depression, seasonal affective disorder, and difficulties that come with co-occurring conditions or autism spectrum traits. Lisa draws on several approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Solution-Focused Therapy. She blends methods to match what a person needs in the moment rather than following a single formula.
Work with her is collaborative. She helps people set clear goals, tries practical strategies in session, and adjusts the plan as progress is made. Sessions are offered in English and she accepts international clients who can connect from other locations.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy focuses on clarifying what matters to a person and taking small steps toward those values while learning to accept difficult feelings. It can help with anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy looks at the relationship between thoughts, feelings, and behaviors and teaches practical skills to change patterns that keep problems going; it is often used for anxiety and depression. Client-Centered Therapy centers the person's own perspective and uses empathic listening to help people feel heard and to discover their own solutions.Finding the right approach is part of the work together. The therapist will collaborate with each person to identify goals and select methods that fit their needs and preferences. Plans are adjusted over time based on what helps most, so clients play an active role in shaping their care.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for in-depth conversations and working through emotions, phone can be a good option when bandwidth is limited, live chat works for short check-ins, and text messaging supports ongoing notes and reminders between meetings. These options make it easier to schedule therapy around work, school, or caregiving responsibilities.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and region apply to her practice?
Which languages and international arrangements are supported?
What session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Co-morbidity
- Depression
- Family of origin issues
- Family problems
- Fatherhood issues
- Infidelity
- Jealousy
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English
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