About Lisa
Lisa Johnson is a Licensed Clinical Professional Counselor (LCPC) who focuses on practical, down-to-earth support. She listens first and helps people find small changes that make daily life easier. Her approach is calm and relational, and she aims to make therapy feel straightforward and useful.
She uses client-centered work to meet people where they are. That means sessions follow the person's priorities and move at a pace that feels right for them.
Background and approach
She also draws on attachment-based ideas to look at how early relationships shape current patterns and feelings. Cognitive Behavioral Therapy (CBT) is part of her toolkit when people want clear, step-by-step ways to manage anxiety, low mood, sleep difficulties, or impulsivity. Mindfulness techniques are used to build steadiness and to help with stress, overwhelm, and symptoms commonly seen with ADHD.
Lisa has ten years of clinical experience in Montana and she combines practical coaching with therapy-style conversations. She helps people cope with grief, trauma, relationship strain, caregiver stress, and compassion fatigue. She also supports work on self-esteem, boundaries, and life transitions.
Her style is warm and focused. Sessions tend to be a mix of listening, problem-solving, and homework that fits into everyday life. People who want direct tools and a collaborative partner often find this approach helpful.
Therapeutic approaches adapted for online care
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional patterns. Online sessions can use this approach to notice interaction styles, attachment needs, and ways to build steadier connections over time. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thoughts and behaviors. In virtual work CBT often includes clear, step-by-step exercises, short between-session assignments, and real-time coaching to manage anxiety, sleep problems, or mood struggles.Choosing the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, values, and daily life. That might mean trying a few strategies and adjusting what feels most useful as therapy progresses.
Online therapy with Lisa is offered through video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video calls let the therapist and client see facial cues and try in-session skills. Phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging offer shorter check-ins, stepwise coaching, and a way to follow up between longer sessions. These options help fit counseling into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Montana
- Languages
- English
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