About Lisa
Lisa Hrycushko is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping adults navigate stress, anxiety, depression, grief, relationship strain, and ADHD-related concerns. She uses straightforward, compassionate talk to help people find practical ways forward.
Lisa draws on a mix of approaches to meet everyday needs. She uses Client-Centered methods to build a respectful, listening space. She applies Cognitive Behavioral Therapy to help people notice thoughts and change unhelpful patterns.
Background and approach
She also weaves in mindfulness and solution-focused techniques to support coping and short-term goals. Her background includes a Bachelor’s degree in Psychology from Texas A&M University and a Master of Science in Counseling from the University of North Texas. She has worked in independent practice and university settings with adult clients.
Her experience covers common life challenges such as grief, life transitions, and mood concerns. Sessions often focus on concrete skills - managing worry, improving sleep, handling anger, or organizing day-to-day routines. She also supports work on relationships, communication, and identity-related concerns.
Lisa pays attention to how stress affects the body and teaches simple, practical tools to reduce strain. Clients can expect a calm, direct approach that aims for clear steps and steady progress. The emphasis is on discovering strengths, increasing self-awareness, and building coping skills that fit each person’s life.
How her approaches work online
Client-Centered Therapy focuses on listening and understanding each person's experience. Online sessions use that listening to build trust, reflect concerns, and guide practical next steps that match daily life.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try new behaviors. In remote sessions, CBT often includes short between-session exercises, simple tracking of thoughts or sleep, and step-by-step plans that are reviewed over video or chat.
Finding the right approach is part of the work. She collaborates with clients to pick methods that match goals and preferences, adjusting techniques as needs change. That shared planning helps ensure sessions feel relevant and usable.
Practically, online therapy offers several ways to connect. Video calls let the therapist and client see nonverbal cues for deeper conversation. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging allow shorter, frequent touch points for coping skills, reminders, and quick problem-solving between longer sessions.
These options make it easier to fit therapy into work, caregiving, or busy days while keeping the focus on building skills, reducing stress, and making steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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